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Diarrhea - While this is certainly rare, some people have reported bouts of diarrhea. In most cases, this happened after they started taking their supplement, which in turn would suggest their bodies were simply changing to the sudden boost in Omega-3 fatty acids. However, if diarrhea continues for more than a few days, it's probably as a result of supplements being poor quality. Generally speaking, top quality supplements shouldn't cause any negative effects. body nutrition